How to Remain Healthy During Flights

There could be number of stressful situations when you travel by flights. Also there could be potential health problems as well as aggravation of existing conditions while being airborne. However you can prevent such problems by being prepared in advance.

Before you board a flight, you can keep the following points in mind. You must arrive early at the airport and avoid stress of rushing to the airport at the last minute. Most airports require walking for long distances so you need to be prepared for that, like wearing comfortable shoes etc. Save your breath by using free luggage trolleys to lug your baggage. Reduce nervousness by some light reading at the airport while you are waiting for the flight. Before the flight take a short walk to get your blood pumping to reduce chances of DVT(Deep Vein Thrombosis). Combat dehydration by drinking lots of water.

You must take the following cautions. Do not fly soon after surgery. The change in atmospheric pressure may delay healing. Avoid travel if you have cold, flu or sinus infection, the cabin pressure may make the conditions worse. Part of staying healthy is to be insured for health problems and sickness while traveling, Get travel insurance to take care of expensive treatment while traveling. Keep all medications with you in your hand baggage as well as a copy of your medical history.

How to Remain Healthy During Flights

During the flight you can take the following measures:

1. Abstain from Caffeinated drinks or alcohol: They tend to add to the dehydration experienced inside air cabins.
2. Avoid a heavy meal before a flight as it will lead to an upset stomach because of immobility.
3. Every hour rise from your seat and move around for a couple of minutes. Immobility causes swollen feet, aching joints and muscles and even indigestion
4. Do mild exercise: Jiggle your legs up and down as if you are pedaling and avoid sitting cross-legged. Wear a pair of elastic support stockings to promote blood flow.
5. During take off and landing, it is good to suck or swallow sweets or hold your nose as it will equalize the pressure and prevent ear and sinus pain.
6. Danger to infection is high: Since in cabin air is not humid, the body becomes dehydrated. This along with drying out of protective mucosa of nose and mouth results in spreading of infections. Wearing a protective mask especially if you are low on immunity after a recent sickness is a good idea.
7. Travelers with history of motion sickness can avoid their motion sickness by taking anti- motion sickness pills before the flight takes off.
8. Keep all your medications ready with you in your hand baggage. Ask your doctor for more prescriptions in case of emergency. Do not leave behind any medication especially heart medicines.

Remaining healthy on flights must be your number one concern even if you are frequent flier or a rare traveler. Without these precautions, you are at the mercy of adverse circumstances and dangerous situations caused by health problems.

How to Remain Healthy During Flights

Flights need not be feared for causing health problems because with adequate measures and precautions you can be easily prepared to meet any eventuality.

F-15 Streak Eagle Record Flights Part 1

The Streak Eagle attempts to break numerous world air records. Even if you don't like airplanes, just play it for the music. You'll notice that the Streak Eagle isn't painted, that's to reduce overall weight and make it go faster. You'll also notice that before take off, it is chained to the runway and then released. This is to build up as much potential energy as possible before the plane takes off. Finally, you'll notice the aircraft takes a roundabout way of getting to altitude. Rather than go straight up, the Streak Eagle follows its "energy curve" which is the path where the aerodyanmics allows the aircraft to maximize its power. It's all very nerdy and engineering, but if you see the chart with the energy curve, it will make sense. This is also the reason the F-22 cannot beat the F-15s time to climb record, even though the Raptor has more powerful engines. If you watch the entire video (and you should), the narrator states that the F-15 has a faster time to climb than the Saturn V rocket, so a more powerful engine doesn't necessarily mean a faster time to climb. It has a lot to do with geometries and whatnot. Take an aerodynamics class to learn more! Don't forget to check out part 2 of this vid!



http://www.youtube.com/watch?v=HLka4GoUbLo&hl=en

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Saving Money on Airline Fares

With affordable air travel on the rise and no frills airlines increasing their range of destinations it is now easier than ever to find cheap flights. However, most holiday makers are not aware of the range of options available when it comes to saving money on their airfares, or they mistakenly believe that the internet is always the best option when it comes to booking cheap flights. If you want to save money on your air travel spend a little time researching your options first.

First of all let's take a look at the options available if you have internet access, as this is usually the first - and often the only - place people will look when they are looking for cheap flights. If you use a search engine you will find dozens of websites offering flights from a variety of airline carriers at bargain prices. Many of these sites are able to offer discounts because they have bought ticket allocations in bulk to sell on their own sites, and are given large discounts to do so by the airlines. Buying later can, in this instance, work out considerably cheaper as they will slash their prices at the last minute to shift their remaining tickets. However, if you wish to take advantage of this you will have to have a contingency plan in place in case they sell out before you make your ticket purchase.

Other websites trawl through travel and airline's websites to search for the best deals available. However, these are not always reliable as the larger companies such as Expedia.com have measures in place to stop travel search engines from accessing their site. Consequently, if you are committed to getting the best deal you will have to check the major travel sites in addition to searching for deals on travel search engines, or you could miss out on making even bigger savings.

Many people neglect to check their local travel agents as they assume the web is the best place to purchase bargain flights. However, this is often not the case. With the rise in popularity of the internet, high street travel agents have been forced to become more competitive. The main advantage of booking your flights face to face with a travel agent is that whereas with a website what you see is what you get, a travel agent will often liaise with airlines and travel companies to negotiate a better deal for you.

There are other factors to take into consideration when it comes to saving money on air travel. For instance, try to be flexible with your flight times, for both dates and times. Travelling mid-week is almost always cheaper, and while arriving at an airport at 3am in the morning may not seem appealing it can certainly save you money. Also consider booking flights as part of a package, as all inclusive deals of travelling and accommodation often work out cheaper over all, as well as being more convenient.

Taking the first cheap deal you look at may seem like the easy option, but spending just an hour of your time looking at all your alternatives will almost certainly save you enough money to compensate you for your time and effort.

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Must Visit Places in Accra

National Museum runs under the supervision of Ghana Museums and Monuments Board. The oldest and biggest museum was opened in 1957 by Her Royal Highness. It houses the objects of ethnography, archeology and some unique art pieces, which compel visitors to visit the museum repeatedly. It has divided in two different sections and each section houses unique objects such as gold weights, textiles, musical instruments, poetry, stools etc.

National Theatre:

It was constructed in 1990s and funded by Chinese Government to increase the trend of performing art in Ghana. It is located in the heart of Accra and it houses three resident companies, these are The National Dance Company, The National Theater Players and The National Symphony Orchestra.

Accra International Conference Centre:

One of the most popular centers of Ghana for big events is located in Christiansburg area where you can also find several world-class hotels and Kotoka International Airport. Due to this ease and comfort, mostly business meetings are held in this international Conference Centre.

Kwame Nkrumah Mausoleum and Memorial Park:

This museum holds almost all remains of Dr Kwame Nkrumah, the first president of Ghana. It was built to give tribute to the president and his efforts to drive Ghana towards independence.

Jamestown:

Jamestown was established in 17th century around the British James Fort but later on it merged with Accra and it became the separate district of the city. It is the oldest part of the city and is still an important fishing harbor. Those who are interested in the colonial part of the city then James town is the perfect place for them. With the passage, the total number of residents has been increased because of its commercial and residential usage.

Makola Market:

It is the busiest place in Accra from where you can do shopping on cheap prices. The whole market is dominated by women sellers who sell fresh foods, shoes, medicines and pots. Makola Market is currently under the observation of Transaid, which has developed a project of Transport and Trade for Market Women. The main purpose of this project is to support the female traders and provide security to them.

Labadi Beach:

Labadi Beach is the best beach of the city, which is more like a heaven for beach lovers. It charges an entrance fee but if your accommodation is in any of the hotels, which are housed within the premises of beach, then you can easily enjoy the beach several times without any entrance fees.

The capital city Accra has one international airport. It is the major airport of the country and offers several flights to Accra, from all major airports of the UK and USA. This airport deals with world famous airlines such as Alitalia, KLM, American Airlines, British Airways, Emirates, South African Airways, Egypt Air, Ethiopian Airlines and Kenya Airways etc. These airlines enable you to visit some most popular tourists' attractions of Accra, which are given below.

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Flight UA 585 & USAir 427 (Hidden Danger) - 2 / 3

Hidden Danger



http://www.youtube.com/watch?v=lQTeVIf1hMA&hl=en

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Cheap Flights & Cheap Airfares in USA

The world is large and there are countless things to do, infinite places to visit, meet countless people and win countless experiences. There is only one life, why not the best of it. But things are easier said than done. It is not so easy, right? There are too many barriers that keep not let you take a break from the constant to-do-list and compel you drop the idea halfway. The largest first and foremost the lack of cheap air fares in the U.S. to the desiredGoal. Cheap airfares and cheap flights deals to your favorite destination are just too hard to get.

With so many options for finding cheap airfares in USA through online travel sites have the task has become easier on the one hand, but on the other hand, it is even more confusing. Who can be trusted and must have a contract with would be an obvious question for all travelers, especially those who are traveling for the first time. But notConcern, a little browsing on the website, advice from friends and little research would help you crack the best deal.

Sign up on the internet today and book your cheap flights from the comfort of your computer. Yes, that's true, the comfort of your computer and then only by a few mouse clicks. It's just a matter of few clicks that you hunt your cheap airfares in the U.S. and end up with a significant reduction in the amount of money on your itinerary. This will not onlyHelps you save money during your trip, but also allows you relentlessly, without business as too heavy on the pocket.

There are many companies who have long experience in the travel domain. If you expect a lot of time and money that saved after making contact with them be, do not ask much. Book your cheap airfares in USA at an incredibly low price and get the best deals not only be cost effective, but this time on all your future endeavors. This time, if youPlan your route to your travel agent for a break. Instead, you log on to the Internet and let the travel firms take care of your grief journey. What you need to do is just choose the nearest airport to your area and explore the destination that you intend to. Choose from the list of cheap flights that are offered to you and best suits your travel plan.

A perfect holiday for all, would include this: As with your loved ones, visitexciting places you've dreamed of, shopping your heart out and enjoy the best cuisine. After all this, if you could manage to save some money just icing on the cake.

This summer, when your children insist for an outing in one of the cities in the U.S. or even overseas, do not just say no to the budget would be a major constraint. A little planning and research is what is needed to experience one of the most beautiful and economically vacation ever.

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Staying Healthy on Long-range and medium

Like most of us know from harsh experience, preparing for a vacation can be a stressful exercise before we even set foot on a plane.

Memories of passports, travel money and tickets, which can be used for trips to the airport, queuing for check-in and security - do not delay to flight - all leave us feeling exhausted and under pressure.

The additional stresses that taking a long-haul flight, ie the mental and physical condition can be much worse for the wear bythe time we land and begin our supposedly relaxing holiday.

This article presents some ways to help stay healthy feeling on long-haul flights.

A long-haul flight is generally an escape for more than seven hours. That's a long time, SA will be immobile, and this immobility may circulatory disorders, such as blood clots and DVT (deep vein thrombosis), which can be fatal cause.

Here are some tips that can help:

Stay active:
ToCombat these cardiovascular problems, it is important that you move your legs during your flight.

In its in-flight magazine and videos, the majority of airlines various exercises you can do in your seat during the flight to recommend to your legs active. You should also try to keep by their phone from your place, I and along the cabin for 5 or 10 minutes per hour during the flight.

Also to consider crossing your ankles, drinking alcohol or caffeine andWear compression stockings that are medically proven to help you to Combat Flight related DVT.

Drink lots of water:
Another point to think that it is important to stay hydrated during the flight. The air in an aircraft cabin during flight is very dry (the humidity in a plane is 20% and 5% lower) than the humidity in the Sahara.

So drink plenty of water or soft drinks before boarding and regularly during the flight. By the way, alcoholPeople feel themselves to avoid dehydration, so try to drink too much, how do you feel much worse.

A point to remember is that restrictions mean for the transportation of liquids onto a plane, you need not take water on board after the security check in the departure hall to buy.

Reduce jet lag:
Can leave long-haul flights where jet-lagged as your body clock adjust to fighting a new time zone. Jet lag, you can leave feeling fatigued and exhausted ordo not sleep in the situation. There are a few ways that you are trying to prevent jet lag.

As already mentioned any alcohol before and during the flight and also drink plenty of water. Try to get your clock to the time of your destination as soon as you begin your flight and then try to sleep on the plane when your clock says it before bedtime.

If there is still daytime when your flight lands, try to stay awake until night time, no matter how tired you are. Try and get into the sun asThis will help to change your body clock and adjust more quickly.

Some people find that taking melatonin, a type of hormone that can help reduce jet lag, too. You should talk to your doctor about this and get a prescription.

We hope these proposals, you will arrive feeling fit and healthy and able to enjoy your vacation to the fullest.

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Cheap Holidays - Hotel and Flight Travel Deals

So you're ready to book a family trip. Now you can use the 'net for cheap vacations and hotel and flight travel deals are chafing. You might have left them in the final minutes. Do not worry, you can still have some great prizes.

Of course, the many advantages of planning ahead and sometimes you can have a lucrative business in this way, you can also find things at the last minute. Often, you can take advantage of price wars and the best deals.

Of course, most people know to check the Internet at the many travel sites to see what kind of packages they can offer.

One thing that many people do not believe to be, but check for the travel section of your local newspaper. Check this section for many deals on flights, vacation packages and travel deals just good in general. Properly used (by day), can this really is a treasure trove of information.

Another thing you can do is call travel suppliers directly. This can help you> Cheap vacations and often many major hotel and flight prices.

Even in modern times to do everything to the net, I would also recommend checking with a travel agency in a "brick and mortar" office, meaning a physical building and not one on the Internet. Travel agents have access to a database with hotels, you can net a lot on a hotel package.

If you travel to Las Vegas, you just lucky, as this goal is usually loaded with all-inclusive tripsPackages. Ask your travel agent to check on them or in the online agencies. Deals abound!

People can not agree, but I find trains to be very pleasant, as long as you are not out to be terribly long. It is a great way to see America and the landscape and for a relatively short distance, you can often get to fly as fast as when you take into account all the time spent with layovers and waiting for baggage, meals, etc.

I hope that if you are planning aTravel and searching for cheap vacations and hotel and flight packages and deals you can find helpful tips in this article send you on your way to a great holiday.

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