Air Travel Stress - Five Ways to Make Flying less stressful and more comfortable, more Enjoyable

Flying can be stressful. Especially if you fly economy. Depending on the length of the flight, you can in hours from your neighbors, barely able to move themselves pressed to spend. Read on for a couple of ways to flights, less stress and more comfort.

The key to more comfortable to fly is to be prepared. Especially if you have a long flight in front of him, good planning can make the difference between a tolerable or even pleasant flight or complete misery. So hereare five steps you can take in order to fly a lot less stress and more fun:

1) Dress comfortably

Be sure to wear comfortable clothes - and dress in layers. The temperatures are unpredictable, so you add in a position, or whenever you want to subtract. A light sweater is perfect for this purpose. Also wear clothes that breathe.

2) Wear comfortable shoes

Wear shoes that easy to start and then slip on (for security reasonsPurposes). Even on a long flight, you will probably want to move out. To replace it, you bring warm socks so that you can walk around in the corridor in more comfort.

3) Choose your seat carefully

Speaking of running around - depending on your personality, you should plan where you want to sit. If you opt for a place to sit on the floor, you will see in a position to stand up whenever you want. If you opt for a window seat you can sit undisturbed sleep. Decide which oneimportant for you and plan accordingly.

4) Carry bottled water

Since we no longer allowed to bring bottled water from home, plan a short stop at a store, after going through security checks to get at least one bottle of water. It is important to hold a bottle, because it means, resealable, which you can take a drink whenever you want. It is also not spilling ensure that your water as you would when you are on the water provided by theFlight attendants. On the other hand, they use all offer refreshments to save your own supply.

5) Plan maintained in order to be

Depending on how you emphasized, as he shall sit still for long periods of time, make sure you come prepared with entertainment. If there is a very long flight, try an airplane that has to pick on-demand videos. In addition, iPods are perfect for air travel - you can bring your entire library of music and / or spoken word andto get what you want, whenever you want. And when you get to stressed out, you can also listen to relaxation tapes - or a book on tape, that your mind will take your concerns.

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